fairfield5969's Journal, 08 January 2018

226.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 41.34g | Prot: 90.55g | Carb: 244.14g.   Breakfast: Coffee, Great Value Fat Free Milk. Lunch: Dole Chopped Salad Kit Pomegranate, Black Beans. Dinner: Perdue Simply Smart Original Grilled Chicken Strips, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Air Popped Popcorn, Cantaloupe Melons. more...

2836 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...