Weigh In record (no journal entry) for 08 January 2018
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255.8 lb
Lost so far: 24.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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465 kcal
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Fat: 30.50g | Prot: 17.00g | Carb: 30.00g.
Lunch: Lucerne Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Grande), Lucerne Pepper Jack Cheese, Philadelphia Original Cream Cheese, Gallo Salame Italian Dry Salame. Snacks/Other: Lucerne Rainbow Sherbet. more...
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losing 2.1 lb a week
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