Weigh In record (no journal entry) for 20 March 2012
|
184.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1724 kcal
|
Fat: 60.24g | Prot: 55.40g | Carb: 187.09g.
Breakfast: Vanille Yoghurt, Country Crisp 4 Nuts, Aardbeien. Lunch: Pakje Sinaasappelsap, Krentenbol, Tuinkruiden Bouillon, C1000 Jong Belegen Goudse 30+ Kaas, Volkoren. Dinner: Vleesjus, Rode Kool met Cranberry, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Merlot, Dry Roasted Pinda's, Ontbijtkoek Volkoren, Bumba Madeleine Cakereepje, Mandarijn, Druiven. more...
|
|
2605 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vlindag's weight history
|