Weigh In record (no journal entry) for 14 April 2010
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179.2 lb
Lost so far: 19.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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275 kcal
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Fat: 1.32g | Prot: 7.19g | Carb: 62.63g.
Breakfast: Apples, Bananas, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. more...
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losing 5.4 lb a week
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mathewgallimore's weight history
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