Weigh In record (no journal entry) for 12 April 2010
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180.8 lb
Lost so far: 17.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1221 kcal
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Fat: 11.35g | Prot: 54.32g | Carb: 238.09g.
Breakfast: Light Strawberry Yogurt, Special K Red Berries Cereal, plum, Pears, Bananas, Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: thin sliced ham, extra light mayonnaise, danish bread, banana, apple. Dinner: Red Tomatoes, Lettuce, Cucumber (with Peel), Homemade Taste Flour Tortillas (Wrap Size), Chicken Breast Meat (Broilers or Fryers), Extra Light Mayonnaise. more...
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losing 4.6 lb a week
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