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Today I'm at my heaviest non pregnant weight. Being short like I am doesn't help. I look at myself and see disgust. I know my weight is not muscle because I've completely stopped lifting. Today I started back tracking my macros and hopefully I'll be able to get the gym back into my routine as well. I don't care about weight if I know I'm putting on muscle. I care about what I see in the mirror. Today is day one. I know the process takes time.
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124.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1402 kcal
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Fat: 44.67g | Prot: 92.74g | Carb: 171.82g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Beef and Taco Seasoning, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Sargento Deli Style Sliced Pepper Jack Cheese, Starbucks Caramel Frappuccino (Bottle), Oroweat Sandwich Thins - Multi-Grain. Dinner: Louis Kemp Crab Delights Leg Style, Louis Kemp Crab Delights Leg Style, Marketside Classic Iceberg Salad, Beef and Taco Seasoning. Snacks/Other: Biscoff Cookies, Spicy Pickled Beans. more...
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gaining 0.1 lb a week
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