Alan_Duartes's Journal, 08 January 2018

187.4 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1905 kcal

Fat: 59.29g | Prot: 104.28g | Carb: 247.19g.   Breakfast: Mate. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro. Dinner: Empanada de Pollo. Snacks/Other: Banana, Peras, Manzana, Banana. more...

2666 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...