Weigh In record (no journal entry) for 22 May 2012
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180.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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865 kcal
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Fat: 50.75g | Prot: 79.11g | Carb: 22.99g.
Breakfast: Strawberries, Extra Lean Ham, Poached Egg. Lunch: Boiled Egg, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix, Steamed or Boiled Shrimp, Unsweetened Iced Tea. more...
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2311 kcal
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Activities & Exercise:
Swimming - 57 minutes, Yoga - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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