Weigh In record (no journal entry) for 08 January 2018
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263.8 lb
Lost so far: 76.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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371 kcal
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Fat: 8.59g | Prot: 65.07g | Carb: 7.51g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Scrambled Egg (Whole, Cooked) . Snacks/Other: Premier Nutrition Clear Protein Drink. more...
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losing 8.6 lb a week
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