Weigh In record (no journal entry) for 22 May 2012
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234.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2290 kcal
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Fat: 88.79g | Prot: 218.92g | Carb: 175.95g.
Breakfast: blueberries, coffee, milk 2%, fiber one. Lunch: pork roll, egg, roll, apple. Dinner: stuffed green pepper, apple sauce, cottage cheese, amplified whey. Snacks/Other: clif builder, almonds, amplified whey, mu shu chicken, turkey sausage. more...
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gaining 1.1 lb a week
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