Weigh In record (no journal entry) for 09 January 2018
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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952 kcal
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Fat: 63.23g | Prot: 77.74g | Carb: 19.08g.
Breakfast: Pura Thickened Cream, Oranges , Pura Thickened Cream, Black Tea. Lunch: Coffee, Farmdale Thickened Cream. Dinner: Butter (Salted) , South Cape Spring Onion & Chive Cream Cheese, Black Tea, Pura Thickened Cream, Masterfoods Cracked Pepper Finishing Sauce, Sour Cream, Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet. Snacks/Other: Double Cream, Coffee. more...
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losing 4.6 lb a week
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ambyhills's weight history
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