Weigh In record (no journal entry) for 08 January 2018
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1181 kcal
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Fat: 33.50g | Prot: 59.46g | Carb: 172.96g.
Breakfast: O Organics Soymilk Plain Organic, Bananas, Nature's Path Maple Pecan Raisin Organic Oatmeal. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Walden Farms Calorie Free Ranch Dressing, Blueberries, Costco Rotisserie Chicken Breast Meat, Cherry Tomatoes, Cabbage, Baby Spinach, Lettuce. Snacks/Other: Archway Cookies Holiday Gingerbread Man, Dove Silky Smooth Dark Chocolate Promises (1), De La Rosa Pulparindo, Cooked Carrots, Zucchini, Open Nature Original Hummus. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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