tertle83's Journal, 22 May 2012

211.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 53.33g | Prot: 104.10g | Carb: 257.15g.   Breakfast: Chocolate Chip Muffin. Lunch: Steak Fajita Bowl. Dinner: Chicken Breast, Tomato Sauce, Original Texas Garlic Toast, Rigatoni. Snacks/Other: Grape Slush (RT 44). more...

2739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...