Weigh In record (no journal entry) for 08 January 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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395 kcal
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Fat: 17.80g | Prot: 11.24g | Carb: 49.44g.
Breakfast: Kaffee mit Milch. Lunch: Danone Dany Sahne Schoko, Eiskugel, Immergut Eiscafé. more...
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losing 3.1 lb a week
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Big.Roland's weight history
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