Weigh In record (no journal entry) for 08 January 2018
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1810 kcal
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Fat: 65.69g | Prot: 79.86g | Carb: 217.25g.
Breakfast: Aldi Tutti Frutti Snoep. Lunch: Snoepfabriek Winegum. Dinner: Gebakken of Gebraden Varkenskarbonade, Rundvlees Gehaktballen, Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: C1000 Goudse Kaas 48+, Jong, Koffie met Melk. more...
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losing 0.7 lb a week
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