Weigh In record (no journal entry) for 22 May 2012
|
203.4 lb
Lost so far: 7.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
701 kcal
|
Fat: 31.57g | Prot: 14.19g | Carb: 97.44g.
Breakfast: Oatmeal, Coconut Oil. Lunch: Bananas, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmematt's weight history
|