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One week back on Atkins Induction (Atkins 20). Beginning week 2.
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234.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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1285 kcal
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Fat: 89.68g | Prot: 94.10g | Carb: 10.90g.
Breakfast: Publix Red Bell Pepper, Torani Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Decaffeinated Coffee, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Great Value Jumbo White Eggs, Butter (Salted) . Lunch: Sorrento Sticksters Colby Jack Cheese Sticks, Bridgford Pepperoni Sticks. Dinner: Best Foods Real Mayonnaise, Chicken Breast. Snacks/Other: Atkins Advantage S'mores Bar. more...
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losing 7.7 lb a week
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