Weigh In record (no journal entry) for 08 January 2018
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1630 kcal
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Fat: 34.05g | Prot: 49.43g | Carb: 284.13g.
Breakfast: Banana Muffins, Red Raspberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Pepper or Hot Sauce, Nando's Luso Beans, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Morrisons Cumberland Sausages, Maple Syrup , Genius Pancakes. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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