Weigh In record (no journal entry) for 22 May 2012
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166.8 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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470 kcal
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Fat: 24.57g | Prot: 32.87g | Carb: 28.64g.
Breakfast: Turkey Sausage, Olive Oil, Swiss Cheese, 100% Liquid Egg Whites. Snacks/Other: Good n natural Peanut Butter Bar. more...
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losing 1.5 lb a week
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