Weigh In record (no journal entry) for 22 May 2012
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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783 kcal
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Fat: 34.36g | Prot: 93.48g | Carb: 21.79g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Grapefruit. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Milk (Nonfat), Beef Liver. more...
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losing 7.0 lb a week
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suzzap's weight history
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