Weigh In record (no journal entry) for 22 May 2012
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2284 kcal
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Fat: 51.21g | Prot: 59.34g | Carb: 337.81g.
Breakfast: sugar, Tea (Brewed), Blueberry Muffin. Lunch: Cranberry Juice, garlic tortilla, roasted peppers, spicy mayo, romaine lettuce, ahi tuna. Dinner: Rum and Cola. Snacks/Other: Vienna Mocha Chunk Ice Cream, Chocolate Chip Cookie Dough Ice Cream, cherry coke, sun maid. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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