Weigh In record (no journal entry) for 08 January 2018
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264.2 lb
Lost so far: 32.8 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1835 kcal
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Fat: 81.41g | Prot: 103.55g | Carb: 142.70g.
Breakfast: Onions, Scrambled Egg, Bacon. Dinner: Fried or Battered Breaded Floured Shrimp, Knorr Rice Sides - Cheddar Broccoli. more...
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gaining 6.0 lb a week
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