laverne1970's Journal, 08 January 2018

404.0 lb Lost so far: 39.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 63.00g | Prot: 135.00g | Carb: 279.00g.   Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g). Lunch: Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Kar's Roasted Salted Peanuts (56g), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

6930 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...