Jerry turk's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

143.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

1395 kcal

Fat: 53.89g | Prot: 43.29g | Carb: 187.95g. Breakfast: Bananas, Benton's Fig Bars, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Minute Instant White Rice. Dinner: L'oven Fresh Hamburger Bun, Great Value Deluxe American Cheese, Great Value Beef Burger 75/25. more...

1498 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Paint deck - 3 hours. more...

losing 1.6 lb a week

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Jerry turk's Journal, 08 January 2018

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