Weigh In record (no journal entry) for 08 January 2018
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121.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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936 kcal
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Fat: 13.10g | Prot: 58.76g | Carb: 157.12g.
Breakfast: Eco + Lait, Terres et Céréales Bio Muesli aux Fruits, Miel. Lunch: Clémentines, Auchan Yaourt Nature, Miel, Chou. Dinner: Citron, Oignons, Tomates, Poivrons Jaunes Doux, Poivrons Verts, Poivrons Rouges Doux, Le Gaulois Escalope de Poulet , Bjorg Galettes 4 Céréales (4,6g), Olives Vertes, Datte, Champignons, Clémentines. more...
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losing 9.3 lb a week
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