Weigh In record (no journal entry) for 08 January 2018
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1275 kcal
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Fat: 78.67g | Prot: 82.03g | Carb: 14.28g.
Lunch: JFC White Shirataki Noodles, Poached Egg , Kerrygold Pure Irish Butter, Costco Angus Beef Patties, 365 Organic Miso Broth. Dinner: Lite Beer, Whiskey, Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 2.1 lb a week
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