Weigh In record (no journal entry) for 22 May 2012
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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676 kcal
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Fat: 20.79g | Prot: 41.55g | Carb: 85.82g.
Breakfast: oikos yogurt, Raisins, peanut butter cheerios, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Spicy Tuna Roll. Snacks/Other: Whole Milk Plain Yogurt, Delta Air Lines Biscoff 2-Pack. more...
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losing 14.0 lb a week
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LMR6478's weight history
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