Weigh In record (no journal entry) for 08 January 2018
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1589 kcal
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Fat: 69.57g | Prot: 42.76g | Carb: 211.61g.
Breakfast: Strawberries, Blueberries , Driscoll's Blackberries, Apples , Smucker's Natural Creamy Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Udi's Natural Artisan Granola - Original, Blackberries , Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Spectrum Chia Seeds. Snacks/Other: Nutella Hazelnut Spread, Carrot Cake without Icing, Apples , Smucker's Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Oroweat Sandwich Thins - Multi-Grain. more...
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losing 11.2 lb a week
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