Weigh In record (no journal entry) for 08 January 2018
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164.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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325 kcal
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Fat: 28.09g | Prot: 14.57g | Carb: 4.19g.
Breakfast: Coffee, Hillshire Farm Cheddar Lit'l Smokies, Hillshire Farm Cheddar Lit'l Smokies. more...
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gaining 0.3 lb a week
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