annqc's Journal, 22 May 2012

153.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 30.09g | Prot: 54.87g | Carb: 179.78g.   Breakfast: Strawberries, Bran Cereal, Organic Golden Flax Meal, Pure Almond Milk - Original. Lunch: Whole Wheat Pita Bread, Mushrooms, Baby Spinach, Baked or Broiled Salmon. Dinner: Walnuts, Cooked Asparagus (from Fresh), Red Table Wine, White Pita Bread, Balsamic Vinegar, Baked or Broiled Salmon. Snacks/Other: Strawberries, Frozen Greek Yogurt - Strawberry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Raspberries. more...

1946 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...