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yes weight is up - but so is muscle again and fat% is lower
91# muscle 40.6% fat 40" abs for the sassy new year 2018 challenge measurement
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161.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1706 kcal
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Fat: 64.40g | Prot: 84.60g | Carb: 108.48g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Kroger Low Fat Cottage Cheese, Parkview Beef Hot Dog. Dinner: Jose Cuervo Tequila, Coors Light Beer (Bottle), Mission Foods White Corn Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Cookie, Peanuts in Shell (Shell Not Eaten). more...
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2919 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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pam dunn's weight history
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