Weigh In record (no journal entry) for 22 May 2012
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188.3 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1735 kcal
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Fat: 41.28g | Prot: 140.58g | Carb: 223.82g.
Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites, Pineapple. Lunch: Chunk Light Tuna, progresso zesty. Dinner: kale, ginger root, cucumber, celery, carrots, apple, lemon. Snacks/Other: nutri grain strawberry cereal, Atkins Advantage Chocolate Peanut Butter Bar, Amplified Wheybolic Extreme 60 - Chocolate, Advantage Peanut Butter Granola Bars, peanut butter chocolate chip organic, nutri grain strawberry acai. more...
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3862 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Insanity / Abs - 1 hour and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 25.2 lb a week
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