Weigh In record (no journal entry) for 08 January 2018
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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899 kcal
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Fat: 24.95g | Prot: 47.31g | Carb: 120.28g.
Breakfast: Oreo Chocolate Sandwich Cookies, Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Sliced Ham, Great Value Enriched Hamburger Buns. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Great Value Cookies & Cream Light Ice Cream. more...
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2894 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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