Weigh In record (no journal entry) for 08 January 2018
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1705 kcal
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Fat: 76.83g | Prot: 106.76g | Carb: 152.45g.
Breakfast: Avocados , Coffee, Egg, Dempster's Whole Grain Bread, Kombucha. Lunch: Wendy's Berry Almond Chicken Salad. Dinner: Tomatoes, Kraft Thousand Island Dressing, Ground Beef (90% Lean / 10% Fat), Tortilla, Salsa. more...
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3338 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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