Weigh In record (no journal entry) for 08 January 2018
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147.6 lb
Lost so far: 9.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2286 kcal
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Fat: 93.86g | Prot: 86.29g | Carb: 281.65g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: McDonald's Hot Fudge Sundae, Chocolate Fudge with Nuts, Latte Coffee, Pop Secret Movie Theater Butter Popcorn. Dinner: Heath Milk Chocolate English Toffee Bar Miniatures, Snickers Snickers Bar (Fun Size), Great Value Cheddar Cheese Puffs, Great Value Vegetable Medley, Kraft Stove Top Stuffing Mix For Turkey, Pork Chops (Top Loin, Boneless) . Snacks/Other: Mug Cake, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 24 minutes, Fitness Training (Workout) - 27 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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kathleengrau's weight history
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