Weigh In record (no journal entry) for 22 May 2012
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138.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1988 kcal
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Fat: 42.74g | Prot: 172.18g | Carb: 228.72g.
Breakfast: Watermelon, Grapes, Cantaloupe Melons, 100% Liquid Egg Whites. Lunch: High Fiber Chewy Bars - Oats & Chocolate, Nonfat Blueberry Greek Yogurt. Dinner: Multi Grain Cheerios, Chocolate Peanut Butter Bar. Snacks/Other: Chocolate Peanut Butter Bar, Everything Bagel Pretzel Rings, Watermelon, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Deluxe High Protein Bar, Nonfat Blueberry Greek Yogurt. more...
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2279 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 30 minutes, Treadmill - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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