alegrrcia's Journal, 08 January 2018

108.5 lb Lost so far: 15.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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680 kcal

Fat: 13.46g | Prot: 33.03g | Carb: 108.51g.   Breakfast: Tortas de Arroz Integral. Lunch: Judías Pintas. Dinner: Preli Croquetas Merluza y Gambas, Kiwi, Vegetalia Croquetas de Boletus, Campo y Corral Croquetas de Espinacas. more...

1278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...