Weigh In record (no journal entry) for 08 January 2018
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129.0 lb
Lost so far: 10.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1364 kcal
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Fat: 37.48g | Prot: 71.37g | Carb: 102.09g.
Breakfast: Milk (Nonfat), Homemade Granola, Honey, Fresh Lemon Juice, Boiled Egg, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Wegmans Peeled Baby Carrots, Trader Joe's Crab Cakes. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Casillero del Diablo Malbec, Air Popped Popcorn . more...
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gaining 3.7 lb a week
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Jill E Gunnell's weight history
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