halligan1201's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

221.6 lb Lost so far: 4.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

1245 kcal

Fat: 64.85g | Prot: 84.95g | Carb: 78.67g. Breakfast: Kodiak Cakes Power Waffles. Dinner: Bays Sourdough English Muffin, Sargento Ultra Thin Sliced Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chobani Flip S'more S'mores. more...

2470 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 28.0 lb a week

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halligan1201's Journal, 08 January 2018

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