Weigh In record (no journal entry) for 08 January 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1978 kcal
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Fat: 61.89g | Prot: 127.50g | Carb: 229.30g.
Breakfast: Vipiteno Yogurt alla Vaniglia, Yoga 100% Corposa di Bosco, Poggio del Farro Farro Soffiato al Naturale. Lunch: Petto di Pollo, Petto di Pollo, Carne, Lenticchie Cotte, Lenticchie Bollite. Dinner: Olio Extra Vergine di Oliva, Elah-Dufour Caramella Mou, Noci, Mandorle, Pistacchi, Rio Mare Tonno al Naturale, Riso. Snacks/Other: Mandorle, Mela, Nestlé Kitkat, Dolciando & Dolciando Tubetti Ripieni. more...
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gaining 2.0 lb a week
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