Weigh In record (no journal entry) for 08 January 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1831 kcal
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Fat: 109.33g | Prot: 112.65g | Carb: 101.93g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Lemon Bar Cookie, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Mozzarella Fresca Fresh Mozzarella, Hashed Brown Potatoes , Johnsonville Original Recipe Breakfast Sausage Patty, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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