Weigh In record (no journal entry) for 08 January 2018
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115.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1247 kcal
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Fat: 46.71g | Prot: 88.64g | Carb: 124.57g.
Breakfast: Ocean Spray Arándanos Deshidratados, Suncoast Gold Macadamia Milk, Manzana, Almendras Blanqueadas, Zumo de Limón, Requesón, Avena, Clara de Huevo, McCormick Gelatina. Lunch: Apio Cocido, Frijoles Cocidos, Garbanzos Cocidos, Aguacate, Espinacas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Jícama, Pepino (Pelado), Manzana, Papa (Cuerpo y Cáscara), Clara de Huevo, Calabacitas, Espinacas, Atún Fresco. Snacks/Other: Mandarinas, Nueces de Macadamia, Ciruela. more...
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losing 2.7 lb a week
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akashalilium's weight history
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