Weigh In record (no journal entry) for 08 January 2018
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219.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2018:
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1472 kcal
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Fat: 117.71g | Prot: 78.75g | Carb: 24.44g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Bacon, Italian Sausage, Wangderm Brand Thai Iced Tea, Albertsons Heavy Whipping Cream. Dinner: Albertsons Heavy Whipping Cream, American Heritage Cheddar Shredded Cheese, Butter, Asparagus, Chicken Thigh. more...
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losing 5.0 lb a week
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