Weigh In record (no journal entry) for 08 January 2018
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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830 kcal
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Fat: 36.50g | Prot: 21.00g | Carb: 108.00g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), I Can't Believe It's Not Butter! Original Soft Spread, LaBrea Bakery Cranberry Walnut Round. Lunch: Trader Joe's Coconut Macaroons, Trader Joe's Chocolate Covered Coconut Macaroons, Whole Foods Market Two-Bite Coconut Macaroons, Archer Farms Thai-Style Curry Chicken Soup. Snacks/Other: Lucerne Neapolitan Ice Cream Sandwiches. more...
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gaining 4.9 lb a week
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