Weigh In record (no journal entry) for 08 January 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2117 kcal
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Fat: 76.90g | Prot: 103.96g | Carb: 257.00g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Grilled Chicken, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 2.8 lb a week
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