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agravet
Journal
22 May 12
agravet's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
227.3 lb
Lost so far:
6.4 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
803 kcal
Fat: 15.30g | Prot: 73.80g | Carb: 84.80g.
Breakfast:
Naturdiet Smoothie Blueberry.
Lunch:
nutrilett chicken soup, Tomato Soup.
Dinner:
nutrilett chicken soup.
Snacks/Other:
Nutrilett chocolate shake.
more...
3334 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours.
more...
gaining 3.1 lb a week
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