Weigh In record (no journal entry) for 08 January 2018
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194.5 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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940 kcal
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Fat: 38.40g | Prot: 88.70g | Carb: 61.96g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Dinner: Suzy’s cole slaw. more...
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gaining 7.0 lb a week
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