Weigh In record (no journal entry) for 08 January 2018
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137.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2018:
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627 kcal
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Fat: 18.27g | Prot: 24.74g | Carb: 111.10g.
Breakfast: English Muffin, Egg White, Half and Half Cream, Bananas. Lunch: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Mixed Salad Greens, Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Peanut Butter. more...
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1828 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Elliptical - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.1 lb a week
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