GillyBean_07's Journal, 22 May 2012

161.2 lb Lost so far: 4.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 82.56g | Prot: 54.39g | Carb: 235.27g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Fat Free Strawberry and Blackcurrant Yoghurt. Lunch: Quick Snack Tomato Basil, Butter , Low GI Honey and Oats. Dinner: Heavy Cream (Double Cream), Apple Pie (One Crust), Pizza with Meat. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...