Jamesrobertwallace's Journal, 21 May 2012

178.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 84.51g | Prot: 151.69g | Carb: 126.96g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: BBQ Chicken Salad. Dinner: Pinot Noir Wine, Cooked Lentils, Shrimp. Snacks/Other: Almonds. more...

2266 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...